Online Training
Remote coaching that delivers personalized programming, expert guidance, and ongoing support so you can train effectively no matter where you’re located.
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Online Training
Our online training is built for individuals who want expert-level coaching with the flexibility to train on their own schedule—without sacrificing structure or results.
Every program is fully customized to your goals, training experience, and available equipment. Delivered through TrainHeroic, your plan is organized, easy to follow, and built for progression—so you always know exactly what to do and why you’re doing it.
You’ll receive structured programming, ongoing coaching support, and clear progression over time. This isn’t just a workout plan—it’s a system designed to keep you consistent, accountable, and improving without needing to be in the facility.
This Is For You If...
- You want expert-level programming without needing to train in-person
- You’re self-motivated but need structure and direction
- You want flexibility without sacrificing results
- You’re ready to follow a clear, progressive plan
- You value accountability, consistency, and measurable progress
Common Challenges We Help You Overcome
- Lack of structure in your current training: You’re unsure what to do—or why you’re doing it.
- Inconsistent workouts due to a busy schedule: Training gets pushed aside without a clear plan to follow.
- Not knowing what to do when you get to the gym: You waste time figuring things out instead of executing.
- Plateaued progress without a progression plan: You’re putting in effort but not seeing meaningful results.
- Wanting expert guidance without needing in-person sessions: You want coaching, structure, and accountability—without being tied to a location.
What To Expect
- Onboarding & Assessment: We evaluate your goals, training experience, and available equipment.
- Program Delivery via TrainHeroic: You receive a structured, easy-to-follow plan with clear guidance for every session.
- Ongoing Coaching & Support: We provide feedback, answer questions, and adjust your program as needed.
- Progress Tracking & Progression: Your training evolves over time to ensure continued improvement and results.
Why Choose Totem?
- Fully customized programming delivered through TrainHeroic: Access your workouts, track progress, and follow your plan with clarity.
- Train on your schedule without sacrificing structure: Flexible training with a plan that keeps you progressing.
- Clear progression built into every phase: Your program evolves over time—no random workouts or guesswork.
- Ongoing coaching support and accountability: Stay consistent with guidance, feedback, and adjustments as needed.
- Built for real, measurable results: Strength, performance, and consistency you can track and maintain.
Start Your Personalized Program
Train with structure, guidance, and real progression—anywhere.
