Concierge Physical Therapy
One-on-one physical therapy focused on identifying the root cause of pain and restoring movement. Our concierge model allows for longer sessions, individualized treatment, and a clear path from rehabilitation back to performance.
Concierge Physical Therapy
At Totem Training and Performance, physical therapy is built around you—not insurance limitations or high-volume clinic models. Every session is one-on-one with a Doctor of Physical Therapy, focused on identifying the root cause of your pain and building a clear, actionable plan to resolve it.
We don’t just treat symptoms—we look at how your body moves, how you train, and what you’re trying to get back to. Whether you're dealing with a new injury, chronic pain, or limitations that are holding you back in the gym or sport, your plan is tailored specifically to your goals and lifestyle.
Our approach combines hands-on treatment, targeted exercise, and performance-based progression to not only get you out of pain—but help you move, train, and perform at a higher level long-term.
Unlike traditional physical therapy, we emphasize integration with training from the start. Rehab and performance are not separate—they exist on a continuum. That means you’re not just recovering—you’re building strength, resilience, and confidence as you progress.
This Is For You If...
- You take your health and performance seriously
- You’re tired of rushed, generic physical therapy
- You want a clear plan—not guesswork
- You’re willing to invest in long-term results
- You value one-on-one, personalized care
Common Challenges We Help You Overcome
- Pain that won’t go away—no matter what you’ve tried: Rest, stretching, or even previous treatment hasn’t solved the issue.
- Injuries that keep coming back when you try to train: Every time you push intensity, the same problem resurfaces.
- Feeling limited in the gym, sport, or daily life: You’re not able to move, lift, or perform the way you should.
- Frustration after failed physical therapy experiences: Rushed sessions, generic programs, and no lasting results.
- Not knowing exactly what’s wrong—or how to fix it: You know something isn’t right, but you don’t have a clear plan forward.
Conditions We Treat
- Low back pain and disc-related conditions: Including disc herniations, sciatica, and chronic low back pain.
- Shoulder pain and dysfunction: Rotator cuff injuries, impingement, labral issues, and instability.
- Knee pain and injury rehabilitation: ACL rehab, meniscus injuries, and tendon-related conditions (patellar tendonitis).
- Hip pain and mobility limitations: Femoroacetabular impingement (FAI), labral irritation, and movement restrictions.
- Neck pain, headaches, and upper back tension: Including posture-related pain and cervicogenic headaches.
- TMJ dysfunction and jaw-related pain: Jaw pain, clicking, clenching, and tension contributing to headaches or neck pain.
- Post-surgical rehabilitation: Structured recovery following orthopedic procedures (ACL, shoulder, etc.).
- Sports injuries and return-to-play progression: Guiding safe and effective return to training and competition.
- Mobility restrictions limiting performance: Movement limitations impacting lifting, running, or sport-specific activity.
What To Expect
- Comprehensive Movement Evaluation: We take the time to fully understand your pain, movement, and goals.
- Clear Plan: You’ll leave knowing exactly what’s going on and what to do next.
- Targeted Treatment: Hands-on care and exercise tailored specifically to you.
- Performance Progression: We guide you back to full activity—and higher-level performance.
Why Choose Totem?
- True one-on-one care with a Doctor of Physical Therapy: Every session is fully dedicated to you—no overlap, no distractions, no handoffs.
- No insurance limitations or rushed appointments: You get the time, attention, and care you actually need—not what insurance dictates.
- Clear diagnosis and a structured plan: You’ll understand exactly what’s going on and what steps to take—no guesswork.
- Faster return to activity and performance: Our approach is designed to get you back to training, sport, and daily life efficiently and safely.
- Built for long-term results—not temporary relief: We address root causes and build strength so your problem doesn’t keep coming back.
- Seamless integration of rehab and training: Your plan evolves from recovery to performance—so you don’t just feel better, you move better.
Start Your Recovery Plan
Talk with our team to get a clear, personalized plan—no guesswork.
