Connect With Our Team

We are an out-of-network, cash-based practice, which allows us to provide true one-on-one care without the restrictions of insurance.

That means longer sessions, individualized treatment, and a focus on actually solving the root cause—not rushing you through a high-volume clinic.

Many of our clients choose this model because it leads to faster results and a higher level of care. If you’re unsure whether this is the right fit, our team is happy to walk you through your options.

Pricing varies based on your goals and the level of support you need.

We offer flexible, subscription-based memberships designed around how often you want to train or receive treatment each month.

This allows for consistency, better results, and a more personalized experience compared to traditional pay-per-visit models.

After you fill out our contact form, we’ll help you find the option that best fits your goals and budget.

Totem Training and Performance is built around one thing: delivering high-level, individualized care.

Unlike traditional clinics or gyms, every session is completely one-on-one—no shared time, no being passed between providers, and no cookie-cutter programs.

We take the time to truly understand your goals, identify the root cause of your limitations, and create a clear plan to help you move and perform at your best.

Our model prioritizes provider expertise, attention to detail, and results—so you can get better faster and stay that way.

Once you fill out the contact form, a member of our team will personally reach out to learn more about your goals, current limitations, and what you’re looking to achieve.

From there, we’ll guide you toward the best next step—whether that’s a physical therapy evaluation, training program, or a combination of both.

Our goal is to make the process simple, clear, and tailored to you from the very beginning.

If you’re currently dealing with pain or an injury, we typically recommend starting with a Physical Therapy Evaluation to identify the root cause and create a clear plan.

If your goal is performance, strength, or long-term health, personal training or a hybrid approach may be the best fit.

Not sure where to start? That’s exactly what we’re here for. After you submit a contact form, our team will guide you in the right direction and help you choose the option that fits your goals best.