A Facility Built for Recovery and Performance
Our Bridgeville facility is designed to support high-quality care, focused training, and long-term performance—giving you the environment you need to get real results.
The Totem Environment
At Totem Training and Performance, your environment matters.
Our facility is built to support one-on-one care, focused training, and uninterrupted sessions—so you can fully concentrate on your recovery and performance without distractions.
Whether you're working through an injury or pushing your limits, you’ll have access to the tools and space needed to move and train effectively.
Equipment That Supports Your Goals
We’ve curated a training environment equipped for both rehabilitation and high-level performance.
Specialty Equipment Includes:
- 3 Rogue Monster Lite Power Racks
- Eleiko Combo Rack & Power Bar
- Deadlift Platform
- Kabuki Transformer Bar & Kadillac Bar
- Rackable Cambered Bar
- BandBell Earthquake Bar
- Tsunami Bar
- Rogue Rhino Belt Squat
- Reverse Hyper & GHD
- Functional Trainer
- Sled, Medballs, and Carry Implements
- TrueForm Treadmill, Echo Bike, and Concept2 Rower
- Iron Neck System
Built for Real Life Schedules
We understand that our clients have demanding schedules.
Our facility offers flexible access and a structured environment that allows you to train and recover without the limitations of traditional gyms.
Location
Located in Bridgeville, PA, just outside of Pittsburgh, our facility is easily accessible for clients throughout the South Hills and surrounding areas.
Train in an Environment Built for Results
If you're looking for a higher standard of care and performance, we’re here to help.
