Personalized Care for Recovery, Performance, and Long-Term Results
Explore our physical therapy, training, and recovery services designed to help you get out of pain, build strength, and perform at your highest level.
A Higher Standard of Care and Performance
We don’t follow a traditional clinic model. Every session at Totem is designed around you—your goals, your movement, and your performance. Our approach combines expert evaluation, targeted treatment, and progressive training to deliver results that last.
- True One-on-One Care: Every session is fully dedicated to you—whether you're in physical therapy, training, or recovery—ensuring focused attention, better decision-making, and faster progress.
- Clear Plan and Direction: You’ll always understand what you’re working toward, with a structured plan that evolves based on your goals, progress, and performance.
- Integrated Approach to Health and Performance: We combine physical therapy, strength training, and recovery strategies into one cohesive system—so you don’t have to piece together your care across multiple providers.
- Built for Results, Not Limitations: Our model removes the constraints of traditional care, allowing for longer sessions, individualized programming, and outcomes that actually last.
- From Recovery to High-Level Performance: Whether you're getting out of pain or pushing your limits, your plan is designed to progress with you—from rehab to strength to performance.
Have Questions Before Getting Started? You’re in the Right Place.
We’ve answered the most common questions about our services, pricing, and process so you can feel confident taking the next step.
We are an out-of-network, cash-based practice, which allows us to provide true one-on-one care without the restrictions of insurance.
That means longer sessions, individualized treatment, and a focus on actually solving the root cause—not rushing you through a high-volume clinic.
Many of our clients choose this model because it leads to faster results and a higher level of care. If you’re unsure whether this is the right fit, our team is happy to walk you through your options.
Pricing varies based on your goals and the level of support you need.
We offer flexible, subscription-based memberships designed around how often you want to train or receive treatment each month.
This allows for consistency, better results, and a more personalized experience compared to traditional pay-per-visit models.
After you fill out our contact form, we’ll help you find the option that best fits your goals and budget.
Totem Training and Performance is built around one thing: delivering high-level, individualized care.
Unlike traditional clinics or gyms, every session is completely one-on-one—no shared time, no being passed between providers, and no cookie-cutter programs.
We take the time to truly understand your goals, identify the root cause of your limitations, and create a clear plan to help you move and perform at your best.
Our model prioritizes provider expertise, attention to detail, and results—so you can get better faster and stay that way.
Once you fill out the contact form, a member of our team will personally reach out to learn more about your goals, current limitations, and what you’re looking to achieve.
From there, we’ll guide you toward the best next step—whether that’s a physical therapy evaluation, training program, or a combination of both.
Our goal is to make the process simple, clear, and tailored to you from the very beginning.
If you’re currently dealing with pain or an injury, we typically recommend starting with a Physical Therapy Evaluation to identify the root cause and create a clear plan.
If your goal is performance, strength, or long-term health, personal training or a hybrid approach may be the best fit.
Not sure where to start? That’s exactly what we’re here for. After you submit a contact form, our team will guide you in the right direction and help you choose the option that fits your goals best.
Ready to Move Better and Train Without Pain?
At Totem Training and Performance in Bridgeville, we help you overcome pain, rebuild strength, and return to the activities you love. Reach out today to start the conversation with our team.
